Blog

Coping with Coronavirus
8th Apr, 20

Coping with Coronavirus

After speaking with numerous students these last few weeks, I think it is amazing how many of you are coping with what’s going on in the world. It just shows how strong…

READ MORE
Mental Health and Wellbeing Training for Schools and Colleges
10th Mar, 20

Mental Health and Wellbeing Training for Schools and Colleges

Over the years I have delivered mental health and wellbeing training for numerous schools and colleges, reaching a wide range of education staff and subsequently benefitting thousands of children and young people…

READ MORE
Time to Talk Day
20th Feb, 20

Time to Talk Day

Live Broadcast for Time to Talk Day Roundtable LIVE Broadcast: Thursday 6th February 2020

In February I was lucky enough to be invited to be a guest speaker alongside staff from Lancashire Mind…

READ MORE
National Stress Awareness Day
3rd Jan, 20

National Stress Awareness Day

For National Stress Awareness day on 6th November 2019 I was interviewed by Learn Live about stress and how we can learn to manage stress. National Stress Awareness day aims to raise…

READ MORE
Men’s/Boy’s Mental Health Awareness Week
28th Aug, 19

Men’s/Boy’s Mental Health Awareness Week

1 in 6 men are found to suffer from a diagnosable mental health problem

  • Suicide is the largest cause of death for men under the age of 45
  • Men make up approximately 75% of…

READ MORE
Parental Self-Care
14th May, 19

Parental Self-Care

Being a parent is extremely rewarding but it can be very challenging at times. For this reason and due to being a parent myself, I have written a short leaflet which explores…

READ MORE
Wellbeing Group Blog: September 2018
28th Nov, 18

Wellbeing Group Blog: September 2018

Whilst working as a cognitive-behavioural therapist (CBT) in a secondary school for one day each week, I set up a wellbeing group for pupils experiencing difficulties with their mental health. This group…

READ MORE
Start Talking Stop the Stigma
10th Jun, 18

Start Talking Stop the Stigma

Start Talking; Stop the Stigma

This blog was written to promote the incredible work carried out by a campaign close to my heart: Start Talking; Stop the Stigma. The campaign aims to raise…

READ MORE
Supporting a Young Person with a Mental Health Problem: Information for Practitioners
25th Apr, 18

Supporting a Young Person with a Mental Health Problem: Information for Practitioners

Children and young people’s mental health is currently a hot topic in the media and you will have heard it being talked about much more recently. However, sometimes it can be difficult…

READ MORE
The Importance of Raising Awareness of Mental Health
25th Apr, 18

The Importance of Raising Awareness of Mental Health

I made the decision to write this blog because I want to raise awareness of mental health as much as possible. I have lots of personal and professional experience of what living…

READ MORE

Contact me for a free phone consultation to discuss how I can help you and the mental health support you require.

- 07734 650 859 -