Self-Care? How do we do it?
Contact me for a free consultation to discuss how I can help you and the mental health support you require.
- 07734 650 859 -
SHOUT - the UK’s first 24/7 free text-based service for anyone struggling to cope and in need of immediate help. Text 85258
Childline - free and confidential advice for young people in the UK telephone 0800 1111
Papyrus Hopeline UK - for confidential suicide prevention advice telephone 0800 068 4141
Samaritans - is a free confidential support line for anyone in crisis no matter the age of the person. You can either telephone 116 123 or an email service is available.