Navigating the Challenges of the Holiday Season: Strategies for a Positive Christmas Experience

18th Dec, 23

Navigating the Challenges of the Holiday Season: Strategies for a Positive Christmas Experience

As we enter the festive holiday season, marked by joy and celebration, it is important to acknowledge and confront the unique challenges it brings, specifically for individuals with sensory sensitivities or neurodivergent conditions like autism. The disruptions to routine, uncertainty, social expectations, and even common traditions such as the advent calendar may not be universally enjoyable. To ensure a positive and inclusive Christmas or other celebrations, it is crucial to understand the potential impact of the changes and the added pressure of these on our Children. This blog post will delve into essential themes to consider and practical strategies to support self-regulation during this festive period.

Key Themes to Consider During the Holiday Season:

  • Build-up Preparation
  • Anticipatory Anxiety
  • Physical/Emotional Distress
  • Uncertainty

Your child may be going through or affected by these factors. Stay vigilant to identify the root cause of their dysregulation, as understanding the underlying issues is the initial step toward providing support.


There are many changes that our children may notice during Christmas time, changes within the home environment can significantly affect neurodivergent young people. Decorations, new noises, smells, activities, and more frequent visits from people may lead to dysregulation in our children making this holiday very challenging for some parents. Excessive travel to visit others, along with changes in their homes as well, can be very overwhelming for some children too. Even our behaviours may also appear different to children during the Christmas season!

During this time, we do tend to expect a lot from our children without even realising how difficult they may be finding it. Many love attending festive events but attending these can be very difficult for our children, especially if these keep your family out of the house for a long period of time. Working towards social expectations and having to interact with others can be really overwhelming. So, when we see this holiday as a time of joy and celebration, our children may not as the changes they observe can feel drastic.

Practical Approaches for Supporting Neurodivergent Children:

Creating Tailored Family Traditions

Create family traditions that accommodate individual preferences, offering comfort and stability in a season filled with uncertainties. Gradually incorporating change is crucial to enable a smoother transition into new experiences and minimise dysregulation.

Prioritising Self-Regulation

Acknowledge the importance of supporting self-regulation in neurodivergent children during the holidays. Be prepared to be flexible and look out for ways to adapt to certain situations for example by integrating breaks for your child during Christmas parties or set out alone time in a calm environment during extended socialising periods. Equipping your child with self-soothing tools, such as mindfulness and muscle relaxation techniques may also be helpful during the holiday season.

Preparing Through Social Stories

Utilise social stories as they can be a powerful tool to prepare neurodivergent children for diverse scenarios during the holidays. These stories offer visual and narrative guidance, promoting better understanding and confidence in navigating social situations.

Coaching Relatives for Meaningful Interactions

Coach your relatives and friends on your child's passions, interests, sensory needs and preferred communication styles to help them understand and support your child. This facilitates easier interactions for your child and suitable gift choices that will not overwhelm or dysregulate them. Promoting empathy and awareness creates an environment where everyone can thrive.

By incorporating these strategies into holiday celebrations, families can create an inclusive and supportive environment for neurodivergent children. Prioritising individual needs, embracing gradual change, and fostering understanding among relatives ensures that every family member not only enjoys the festivities but also feels empowered to navigate the holiday season with confidence and ease. Ultimately, allowing the holiday to become a time for connection and joy, with thoughtful support enabling every family member to fully participate in creating cherished memories that last a lifetime.

Happy holidays from the CLPS team! We are wishing you all joy, warmth, and wonderful moments during this festive season.


Contact me for a free consultation to discuss how I can help you and the mental health support you require.

- 07734 650 859 -

Crisis Support

SHOUT - the UK’s first 24/7 free text-based service for anyone struggling to cope and in need of immediate help. Text 85258

Childline - free and confidential advice for young people in the UK telephone 0800 1111

Papyrus Hopeline UK - for confidential suicide prevention advice telephone 0800 068 4141

Samaritans - is a free confidential support line for anyone in crisis no matter the age of the person. You can either telephone 116 123 or an email service is available.

CALM - Helpline for people in the UK who are down or who have hit a wall for any reason, who need to talk or find information and support 0800 585 858

HOPELINEUK - Confidential support and advice service for Children and Young People under the age of 35 who are experiencing thoughts of suicide or for anyone concerned about someone else’s safety 0800 068 41 41

The Mix - Information, support and listening for people under 25 0808 808 4994